Embodied Joy Wellness

Energize Your Body, Elevate Your Life!

Transform your fitness journey with a blend of strength, balance, and joy for lasting wellness.
Start Your Transformation Today!
What's Included With
Embodied Joy Wellness
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customized training plan

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personalized nutrition plan

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weekly coaching sessions

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progress tracker

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range of diet options

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dine in/dine out option

workout video library

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home or gym option

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community group

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plus so much more

Membership Options
LIMITED SPACES AVAILABLE

VIP Monthly Recurring Plan

Stay Supported, Connected, and Growing
$ 90 Monthly
  • Weekly Group Coaching
  • Full Access to the Fitness + Nutrition Program
  • Wellness Lifestyle Guidance
Join Now!
Your monthly membership gives you everything you need to feel stronger, more grounded, and more connected to your body—without overwhelm.

The Embodied Year Experience

Your Most Supported, Most Connected Year Yet
$ 900 12 Months Pre-Paid
  • Quarterly Deep-Dive Workshops
  • Annual Members-Only Mini Course Library
  • 1 Annual Personal Progress Check-In (60-minute call)
Join Now!
The Embodied Year Experience is the most complete way to stay consistent, supported, and deeply rooted in your wellness journey at an unrivaled value.
Best Value
What’s Included With Your Coaching
Weekly Live Group Coaching Sessions
Each week you’ll join a live coaching session that strengthens your momentum and keeps you connected to your goals. We use this time to refine your personalized workout plan, support your custom training program, and coach you through real-life obstacles so long-term progress feels steady and achievable.

Access to Coaching Archives
You’ll get complete access to past coaching session recordings so you can revisit guidance whenever you need clarity. These lessons reinforce your customized training plan, help you adjust your personalized fitness program, and give you the flexibility to learn at your own pace while staying aligned with your wellness goals.

Goal-Driven Accountability and Support
You’ll receive consistent accountability that helps you follow your personalized nutrition plan and balanced wellness strategy without slipping back into old habits. This support keeps your progress measurable, strengthens your healthy routines, and ensures your sustainable fitness goals stay grounded in real-life structure rather than short-lived motivation.
Here’s What’s Holding You Back
You don’t have the time or boundaries to prioritize yourself
Your days are already full, and every program you’ve tried has expected you to bend your life around it. That never works for long. What you need is a custom workout program that adapts to your real schedule and supports your progress without demanding perfection. With the right structure, you finally have space to thrive instead of struggle.
Your body feels like an obstacle instead of an asset
It’s hard to stay consistent when movement feels heavy or disconnected. The goal isn’t to push through discomfort; it’s to understand what your body is trying to tell you. Through holistic fitness coaching, you learn how to work with your energy, mobility, and capacity so exercise becomes something that supports your day instead of draining it.
You’ve plateaued despite success in other areas
High performers often hit a wall when their routines no longer match their needs. Without a personalized workout plan, progress stalls and frustration rises. We adjust your training with a balanced wellness strategy that improves strength, energy, and mindset so your body can finally keep pace with the rest of your ambitions.
Let's Take A Closer Look At The Platform
Personalized Workout Programs
Your training portal gives you step-by-step guidance through a fully personalized workout program built around your goals, experience level, equipment, and schedule. Every exercise includes clear instructions and form notes so you can train confidently at home or in the gym. Your custom workout plan updates as you progress, ensuring steady, sustainable growth without confusion or guesswork.
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home or gym

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workout videos

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swap exercises

Fitness That Fits Your Life
Your workouts are designed to blend into your real routine, not disrupt it. Whether you train early in the morning or squeeze in movement between responsibilities, your personalized fitness program adapts to your energy, availability, and lifestyle. Instead of forcing your world to fit a rigid plan, we build a system that supports you wherever you are.
Mobile workout app interface showing guided exercises and video training designed for personalized fitness coaching and holistic wellness program support
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general

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vegetarian

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vegan

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dairy free

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gluten free

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pescatarian

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keto

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paleo

Mobile meal planning app showing personalized nutrition, macro tracking, and balanced meals designed to support fitness coaching and holistic wellness programs
Customized Nutrition Plans
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likes/dislikes list

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shopping list

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dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you’ll never get bored or off track. Nourish your body and enjoy every step of your journey.
Start Your Transformation Today!
PLUS...
Mobile wellness coaching app showing habit tracking, meal planning, food diary, and community support for personalized fitness and holistic wellness programs
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Shopping List

Everything all in one place!

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Habit Tracker

Keep on top of your daily goals!

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Progress Tracker

Keep track of personal measurements!

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Community Support

Share stories, tips and ask questions!

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Food Diary

Track your calorie consumption!

Why Embodied Joy Wellness Is Right For You
You’ve built a business, led teams, and pushed past obstacles that others couldn’t. You don’t struggle with motivation. But despite all your success, your body isn’t keeping up with the vision you have for your life. Energy crashes, stress, and a lack of vitality are holding you back from showing up at your best. It’s time to change that.
Your body is designed to work for you, not against you. With the right approach—one that aligns with your demanding lifestyle—you can unlock peak energy, resilience, and confidence without extreme diets or grueling workouts. You can have it all: success, impact, and a body that powers your ambitions, not limits them.
Are you ready to embody the energy, confidence, and power you know you’re capable of?
Start Your Transformation Today!
Read the latest posts
Person tying running shoes before home workout supporting personal training habits by Karola G https://www.pexels.com/@karola-g
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Home Gym Workout Programs That Progress With Minimal Gear

Home gym workout programs are like marketing plans. Gear matters less than repeatable structure. This tiered approach shows how to train with bands or dumbbells, progress weekly with reps and tempo, and upgrade only after you prove consistency. Same logic I use on commercial photography sets. Try it this week.

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Close view of core engagement and posture focused functional movement by Kindel Media on Pexels https://www.pexels.com/@kindelmedia
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The Hip Fix That Makes Your Lower Back Chill Out

Body wellness has a marketing lesson. When you blame the low back, you are like a brand blaming the algorithm. The real issue is upstream. Learn quick hip self-checks and drills that restore control, then build a simple weekly plan. Clarity beats chaos, in movement and in messaging, and commercial photography helps prove it.

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December 22, 2025 No Comments